Active Body Care
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I love to help my clients become more knowledgeable about the changes that can ensure longevity & a healthier lifestyle!
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Day 27: STRETCH
Static stretching, especially when paired with deep, diaphragmatic breathing, is a great way to unwind and de-stress at the end of a long day. You may want to add a warm shower or bath before this routine—not only does it boost the relaxation factor, but stretching muscles when they’re warm is also safer and more effective.
Day 24: REST
When stress is high, self-care is vital. You might equate that more with emotional stress, but remember, exercise is a form of stress too, albeit a physical (and often positive) one!
That’s why it’s important to schedule self-care for your body, too. We’ve mapped out rest days in this Challenge to get you started, but what you do during them is up to you. Maybe you want to take the day completely off from movement, preferring to start a good book or try a new recipe. Or maybe your body is asking for some gentle movement. Easy, light activity like a walk outdoors, a stretching session, or a foam-rolling routine can serve as some solid active recovery, giving your muscles and mind time for a much-needed recharge.
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Website
Address
821 Perry Road
Apex, NC
27502
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 5pm |
| Wednesday | 9am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 9pm |
