Get Out Of Shape
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Your search to alleviate your common physical complaints that can come from chronic neuromuscular tension and pain is over. Hope can be lost over time as you struggle to find solutions to the common physical complaints that can arise from what Dr. Thomas Hanna called “Sensory Motor Amnesia” or SMA. SMA is a somatic “habituated state of forgetfulness of how certain muscles feel and how to effective
08/08/2022
A Positive Pregnancy - Success Stories:
"I’m so grateful for the sessions we had with you and I’m still practicing the exercises you taught me. They bring me an instantaneous and long-lasting sense of relaxation and have also helped me a lot with the frequent urination problem that was my main concern when we saw you for the first time. Especially with this pregnancy now, I notice a big difference compared to my last pregnancy; in my last pregnancy I used to wake up 8-12 times at night (!), especially toward the end of my pregnancy, and now it’s 3-4 times max. So that’s a huge relief because I’m able to rest much better.” J.M.
www.GetOutOfShape.com
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Address
107 Ridgely Avenue , #14C
Annapolis, MD
21401
Opening Hours
| Monday | 12pm - 7pm |
| Tuesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
| Saturday | 10am - 4pm |
