Nutrida LLC

Excited to announce our next cooking workshop! Register here: https://forms.gle/w8Fodz3F2ALsSmL87

So honored to be featured in Macaroni Kid Pasadena MD!

🍝 Local Nutrition Business Helps Kids Cook Right In Their Own Homes! | Macaroni KID Pasadena-Severna Park-Glen Burnie Whose kid or pr***en is a picky eater? 🙋🏻‍♀️ Same here! Who has tried countless different options for their kids to eat more varied foods and d…

If the new year has you feeling stuck around food, you don’t have to figure it out alone. I’m now accepting clients — individuals & families! DM me or email me at [email protected] to book a free discovery call. Food doesn’t have to be difficult. Let me help you find joy with food & eating!

Another Balanced Bites workshop! 📢 December 9th, 5-6pm. Great for picky eaters or any kids interested in tasting new foods. Sign up here - https://docs.google.com/forms/d/e/1FAIpQLScPg3sSK00YXS63Ewn2TNe8xdiMYoc3AYshwSOKFWo8FheAqA/viewform

Are you ready to feel more energized, balanced, and in control of your well-being?
Currently, I am in the final phase of my Master’s program in Nutrition and Integrative Health at MUIH and a future Certified Nutrition Specialist (CNS) candidate.

As part of my training, I’m offering free one-on-one nutrition consultations for individuals interested in learning how to support their health through practical, integrative approaches.
Whether you’re looking to boost your energy, eat more mindfully, or just feel your best—
this is a great place to start.
DM me for more info or check out the google form (link in bio!) 🔗

Spots are filling up, don't miss out!

https://docs.google.com/forms/d/e/1FAIpQLScebeY6gNMVXaj0jKrhSFDZbDSkMYodlROF_R7cCx2s67YlPQ/viewform?usp=sf_link

I am excited to announce our next workshop: Learn to Lunch! Sign up and give your child the opportunity to learn how to make 4 packable lunches. $75/child (+$10 for a take home chef’s kit). Link in bio to sign up! 🍴👩‍🍳

The Mindful Mornings cooking class is an interactive workshop that teaches kids how to prepare four nourishing breakfasts. Each child is supplied with a recipe book and a chef’s kit, and taught how to follow a step-by-step recipe along with basic cooking skills such as chopping and sautéing. This workshop’s purpose is to cultivate independence in the kitchen and get kids excited about being a part of the cooking process and interested in exploring new foods. After this workshop, each child will have the tools to start each day with a delicious, hassle-free breakfast experience!

Check out Nutrida's Balanced Bites Workshop! An interactive workshop that teaches kids about hunger cues, how to listen to signals from the body, and gives them an opportunity to taste new and familiar foods in an encouraging environment! This workshop is great for kids who are picky eaters, struggle with trying new foods, or are interested in tasting a variety of nourishing food options. Our first workshop had over 20 different bite-sized foods that kids were able to choose from. Giving children autonomy over their food choices allows them to make decisions about their preferences and feel confident in trying something new.