Excellence In Fitness
Share
We help busy professionals over 40 instill consistent lifestyle habits which helps them efficiently and safely increase strength, drop body fat, improve conditioning, and enjoy the life they have worked so hard to earn. At Excellence In Fitness, we provide full-body workouts, education, and accountability. Our Body of Excellence™ Resistance Training Program assures you will reach your goals in rec
06/30/2026
🌟 CLIENT SUCCESS STORY: AMANDA 🌟
Amanda is proof that consistency always pays off! 💪
No matter how busy her days are teaching and working with students, she shows up every week ready to train. Her dedication to personal training in Annapolis is helping her make steady progress toward a stronger, healthier future.
With each Metabolic Assessment, we’re seeing improvements in both hydration and muscle mass. While the changes may be gradual, they reflect the power of staying consistent and trusting the process.
Amanda’s commitment to building strength and maintaining an active lifestyle is setting her up for long-term health, healthy aging, and longevity.
We’re so proud of the effort you bring to every workout, Amanda. Keep up the amazing work—we can’t wait to see what’s next! 👏💙
At Excellence In Fitness, we use a neutral grip (palms facing each other) because it places most people in their strongest and most comfortable position to perform a pull-up. It’s easier on the shoulders, encourages proper mechanics, and builds real-world functional strength.
For many people, even one pull-up can feel impossible.
The good news? It doesn’t happen by simply trying over and over again.
It happens with a plan.
We begin with assisted pull-ups, selecting the right amount of assistance and the grip that best matches each client’s strength, mobility, and ability. Every repetition is actively coached with an emphasis on slow, controlled movement, proper positioning, and maintaining tension throughout the entire exercise.
As strength improves, we gradually reduce the assistance until clients are able to perform unassisted pull-ups with confidence.
That’s the difference a personalized training program can make.
Every exercise has a purpose.
Whether your goal is your first pull-up, building strength for everyday life, or simply staying healthy and active as you age, we’re here to help you make steady, measurable progress.
Strong for Life starts one repetition at a time.
HealthyAging FitnessAfter40 PersonalTraining Annapolis Millersville
Click here to claim your Sponsored Listing.
Category
Telephone
Address
53 Old Solomons Island Road, Ste. A
Annapolis, MD
21401
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5:30am - 8pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5:30am - 8pm |
| Friday | 5:30am - 8pm |
| Saturday | 7am - 2pm |
