Bodywise Binge Eating Recovery Program
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08/28/2021
08/02/2021
Posted •
I SPENT YEARS 'EARNING' MY FOOD....
Workout for hours before.
Take walks or do laps after.
Close my "move ring", get those 10,000 steps...all to earn the restricted amount of food I was allowed to eat on my meal plan.
If I had done enough of the "right" things maybe I could earn my way to food that brought me pleasure. Maybe I would deserve it.
THIS IS NOT LIVING. Can I just say it?
😫 THIS SUCKED! 😫
Breaking this belief brought PLEASURE & SATISFACTION back to my life.
What about you? Has dieting and restricting taken pleasure from eating and replaced it with ideas about "earning" or "deserving" foods? YOU DON'T HAVE TO CONTINUE THIS WAY.
05/11/2021
This is SO MUCH what I've been thinking lately.
05/06/2021
Posted •
Your body knows what’s up...
TRUST IT!
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