Parker Performance Training

Short and sweet today, miles of hills on Saturday.

Annual Run Broadway! — Parker Performance Training Up and down again! The weather is ever changing for this fine day in February, but you can always count on the love from Broadway hill. Join AARC this Saturday, February 10 at 7:11am. REGISTER for free here! Join us tonight as we put some pep in our step with short and fast running. Keep it short

We'll find good footing above freezing! Warmest run in weeks!

It's Ice! — Parker Performance Training Be like water and go with the flow. Well, warm water, not the frozen landscape we see before us. Tonight we are heading out to Argo to evaluate the conditions and choose the best workout for today. Easy run or tempo intervals are the safest bet. Remember consistency is the secret sauce. TUESDAY, JA