Engineered Performance by DMOS

Summer is where athletes make their biggest jump.

With more time, more focus, and more intentional training, this is when speed, strength, and confidence are built.

Our 2026 summer schedule is here and begins June 1, 2026.
Programs available for elementary, high school, and collegiate athletes.

Spots are limited across Ankeny + Waukee.
Request registration info today → www.epbydmos.com

Athletes ask us this every week. Why are we lifting when I want to jump higher?

Power is force times velocity. You can train velocity all day with plyos and jump work. We do. That work matters. But if the force side of that equation is undertrained, you leave inches on the floor.

Strength training builds the foundation that makes every jump rep count. Trust the process.

Performance testing including the broad jump runs every month at EP. Every athlete.

Here’s why it matters: explosiveness isn’t a feeling. It’s a measurement. And a measurement means little without a trend.

When you test month over month, you stop guessing. You see exactly where the force is going, or where it isn’t. You identify the gap between how an athlete feels and what the ground is actually telling us.

So we test it. We record it. We compare it to last month. Then go back to work.

𝗧𝗿𝗮𝗶𝗻 𝗛𝗮𝗿𝗱. 𝗧𝗿𝗮𝗶𝗻 𝗦𝗺𝗮𝗿𝘁.

best ability is availability.

Our athletes train to dominate now — and to stay healthy for the long run.

Movement efficiency, tendon health, and recovery matter as much as power output.

𝘛𝘩𝘢𝘵’𝘴 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘸𝘪𝘵𝘩 𝘱𝘶𝘳𝘱𝘰𝘴𝘦.