KFitnessTraining

🍕 HEALTHY PIZZA TOAST 🍕

Sometimes you want that pizza taste but want it to be healthy! And let me tell you, this was so good 😋

Here’s what ya need (what I used)
🍞 2 slices Dave’s Killer Bread
💥 1/2 cup low-fat cottage cheese
🧀 1/2 cup mozzarella cheese
🧂 Trader Joe’s pizza seasoning (you could also season with Italian seasoning)
🍅 1/4 cup (roughly) sliced cherry tomatoes

Here’s how I prepared it…
🥣 Combine cottage cheese and seasoning in a bowl & Mix well. Season to your taste.
🔪 Spread on the bread
🧀 Add the mozzarella (leave a small amt for end)
🍅 Place tomatoes
🧀 Top with sprinkle of cheese

Add anything else you’d like… 🧅, 🍗 (cook first), pepperoni, ham, pineapple… whatever you’d like

How to cook…
💥 Place slices in toaster oven
🥵 Cook on bake for 400°F for 12-15mins (cheese should be melted & bread toasty)
🤤 Let cool a bit and enjoy!

Easy as a meal or a snack

Seriously was so good!!!

🙋🏻‍♀️ Who’s going to try? Tell me below ⬇️

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🌶️ LOWER BODY WORKOUT!

Feels good to be back in the gym; even though I’m still not 100% post surgery and have limitations. But that doesn’t mean I can’t get it done still. No excuses!

Here’s a spicy killer leg day!

4x10-12 SM SQUAT

3x10-12 SM GOOD MORNING

4x12-15 MACHINE SEATED LEG PRESS

3x10-12 LANDMINE SQUAT

3x 10+AMRAP SEATED LEG EXT (10 full range reps+AMRAP hold)

3x10-12 SEATED HAMSTRING CURL

Notes:
- Sub for BB if you prefer over SM just be sure on the good mornings you are in control so you don’t strain your back
- Leg press- for glutes focus, place feet higher up. For quads focus, place feet centered
- Landmine- sub for DB if needed
- leg ext AMRAP - hold for as long as you can
- Can opt for lying leg curl if you prefer.

This was a good one with a variety of leg work! 🥵

I hope you’ll give it a try. 👏

Comment below and let me know eat ya think 🤔

Some of my leg/booty day from the other day!

Was feeling wobbly after 🤪

Those Bulgarians at the end were killing me. My knee wasn’t happy but we got it done! 👏

HAPPY NEW YEAR 🎊

I was up at 5:30am to get in my workout today! The gym was so nice and empty… guess everyone else was partying lol 😂

Best advice I can give you as you start the NY…
🚫 Do not fall for fad diets! A healthy lifestyle does not consist of “dieting”. It’s not something you can maintain in the long run
🚫 Skinny Teas and “Magic pills” are garbage! It’s just a marketing ploy. Don’t fall for it!

✅ Dedication
✅ A plan (workout and nutrition)
✅ Patience and Time
Those 3 are key 🔑!

Cheers to 2024!
Few training spots open!
www.KFitnessTraining.com