Nice Lift Co.

01/27/2023

💪 F I T N E S S F R I D A Y 💪
Can you believe it? It’s almost OPEN Season❗️

This workout will for sure give you a good idea of where your fitness is so far this year.

See how far you can get up the “ladder” during this 20-minute AMRAP.
Add 3 calories each round you come back to rower.

Hopefully you’ve been practicing your Wall Walks!
🤸‍♀️🤸🤸🏻‍♂️

Power Cleans can be either 155/105 or 135/95 or 95/65 or anywhere in between based on your skill and strength levels!

Do it, save it, share it, and