Time for Change Functional Performance Personal Training Studio
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TIME FOR CHANGE Functional Performance is an exercise facility specializing in small group (no more than 6 people per class) and individual fitness training. We employ certified trainers, including a Level 1 CrossFit certified trainer. Our classes are based upon principles of metabolic conditioning, weight training and gymnastics. We offer comprehensive programming which is guaranteed to make you stronger and more FIT!!!
Heading to studio for round 2 of working out,some core work,Then a training @ 5💪🏾💯💪🏾💯
03/28/2026
So we are excited to have Lara Bryn( light up with lara) starting her 1st pop up Yoga class with us on April 18th @ 9 am. Everyone interested please comment below.We are very excited to have her on board with Time for Change Functional Performance Personal Training Studio 🧘♀️🧘♂️💪🏾💯✔️🎉👏💫😊
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Clock Tower, 2nd Floor. . Prospect Street
Amsterdam, NY
12010
