SportsIowa Sports Performance

📣Athlete Shout-Out📣

Annie has been putting in so much work over the past months and her game has been elevated by speed, strength and decision making!

Keep up the good work Annie!

Reposted from 🚨MEAL TIME🚨

Baked Chicken Ranch (and potatoes) 🍗

•Preheat oven to 375
•Spray olive oil in a Baking pan
•Set cut chicken breast in pan
•Salt and pepper chicken
•Mix ranch seasoning, 4-5 spoons full of olive oil mayo, cheddar cheese, one teaspoon of minced garlic into bowl and coat the chicken
•Bake for 30-35 min and enjoy!
•bake potatoes for the same time or a little extra

This is high in protein, easy to make, and can make up to 3-4 meals! 🔥

‼️Starting NEXT WEEK Thursrday ‼️

Our monthly strength cycles are designed for athletes who are looking for something to stay active, stay engaged and living life to thr fullest!

🌞Join us Mondays and Thursdays each week from 6-7am

Check out the 🔗 in our bio for all our offerings!

We start our September Cycle in 1️⃣ week!!

Whether you're a non-athlete👩‍🎨, retired athlete👨‍🎓, or an off-season athlete⛹️, we've got something for you!

Link for this and more in our bio!