Wanderlust Wellness

Take a moment today, even if it’s only 30 seconds, just to breathe and notice what you feel without judgment!

Check back every Wednesday for more Weekly Wisdom from Wanderlust Wellness!

New Restorative Yoga class time starting this week! We are moving my Restorative Yoga class to Wednesday nights at a later time, come practice with me for a mid-week reset!

Today your goal is to laugh. Laugh at yourself or laugh with a friend.

Check back every Wednesday for more Weekly Wisdom from Wanderlust Wellness!

The only thing constant is change, embrace it!

Check back every Wednesday for more Weekly Wisdom from Wanderlust Wellness!

Yoga Nidra translated from Sanskrit means yogic sleep. This yogic sleep is a state of consciousness between waking and sleeping, induced by a guided meditation. The guided meditation will shift awareness from our external world to the inner world and allow a state of deep sleep where the senses, intellect, and mind relax. It is an incredibly healing practice that allows the body to be highly relaxed while the mind is tranquil but alert.

Some of the benefits of Yoga Nidra include:
-Calms the mind
-Relaxes and rejuvenates the body
-Activates your parasympathetic nervous system (rest and digest)
-Reduces fatigue
-Helps lower cholesterol and blood pressure
-Strengthens immunity
-Improves quality of sleep
-Treats depression
-Reduces pain
-Supports brain function, boosts creativity and concentration

Don’t forget to join me next Saturday, January 21st, 6-8:30 pm for a special evening of Restorative Yoga and a guided Yoga Nidra practice, as we embrace the darkness of the new moon.

Book here: https://www.webeyogastudio.com/event-details-registration/new-moon-restorative-yoga-and-yoga-nidra-workshop?utm_campaign=ab636c08-56bc-4461-80e3-9b87e1d0ec2f&utm_source=so&utm_medium=mail&cid=f69bdce0-ce29-4c82-b863-191c3ec873de