Behavioral Health Solutions

🌿 Hi, I’m Kristin

I’m a therapist who works with high-achieving women and driven athletes who are used to pushing through — but are starting to feel overwhelmed, anxious, or burned out.

Many of my clients look like they have it all together, but internally they’re feeling:

• More anxious or emotionally reactive
• Mentally exhausted but unable to slow down
• Foggy, depleted, or not like themselves
• Stuck between high expectations and total burnout

I support:

✨ Women navigating stress, hormone changes, and life transitions
✨ Postpartum and motherhood adjustments
✨ High-achieving professionals who can’t seem to “turn off”
✨ Teen and adult athletes dealing with performance pressure, anxiety, or identity stress

My approach focuses on nervous system regulation and stress recovery — helping you feel more steady, clear, and in control again without losing your drive.

If you’ve been thinking,
“Why can’t I handle things like I used to?”
You’re not failing — your system may just be overloaded.

If this sounds like you (or your teen athlete), I’m here to help. 💛
Learn more:

Counseling & Mental Health Evaluations | Amarillo TX | Behavioral Health Solutions Behavioral Health Solutions provides counseling, ADHD Evaluations, pre-surgical mental health assessments, and women's mental health support in Amarillo, TX. Virtual services available across Texas.

“Anxiety isn’t just ‘in your head.’ It can show up in your body too:
💭 Racing thoughts
💓 Heart palpitations
😴 Trouble sleeping
🍽️ Upset stomach

If you’ve noticed these signs, you’re not alone—and support is available.”

🌟 Welcome, 2025 🌟

The New Year is a chance to reflect, heal, and grow. Prioritize your mental health this year—it’s the foundation for a balanced, fulfilling life.

Let’s work together to make 2025 a year of resilience and self-discovery.

Our very own Dr. Whitney Davis is doing big things. 🥳

Dr. Whitney Davis has a passion for technology and the young brain. Her curriculum is to assist in adult understanding and response to the rise in Western children’s (ages 6-12) exposure to technology. Dr. Davis will discuss the dangers of Social Media and the effects we see as educators in the school setting.

Register to attend Dangers of Social Media & Human Trafficking for School Counselors on January 30: http://r16.us/SMDangers