Live Well Fit
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I understand the fears people tend to have when making the decision to begin an exercise program or make changes in their health. I teach you the proper way to use your body and provide you with classes , workshops and personal training at your home or location of your choice to help you feel better and improve your total health. I have over 19 fitness certifications, a BFA in Physical Ed/
10/19/2025
A very important podcast that all women of all ages should listen to!
Hormone and Fertility Experts: Dangers Of Not Having A Period! Fasting Can Backfire For Women The Diary Of A CEO with Steven Bartlett · Episode
Stopped by to do “Thriller “with the golden girls this morning.
Love and miss these ladies but great to see them staying strong and sassy. ❤️
10/01/2025
What FUN it is to be able to start another class of amazing women. They chose their group name to be
“ Begin Again” to start fresh and get themselves stronger . Thank you for making the effort to do something for YOU. They did great for their first session today! Some may graduate to my 9am class quickly ! So proud of them .Aren’t they the cutest ?
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Amarillo, TX
79106
