Integrative Yoga Amarillo

Mudra Monday | Padma Mudra 🌸

The lotus blooms from the mud,
rooted, resilient, and responsive to what surrounds it.

Padma Mudra invites a gentle opening of the heart:
hands unfolding like petals,
a remembering of wholeness.

This mudra supports feelings of empathy, compassion,
and self-acceptance, attuning the practitioner to the strength and beauty we can embody, no matter our circumstances.

is I open according to my own pace and timing.

Upcoming Workshop — Yoga & the Five Elements
In yoga, the five basic elements are earth, water, fire, air, and space/ether. They represent the physical and energetic qualities of the human body and of the physical world. Intentionally bringing each element into our yoga practice can help balance the body, mind, and spirit in profound ways

On February 1st from 10:30am-12:30pm, explore the five elements experientially through asana, breathing, meditation, and creative practices. Discover how reconnecting to nature can promote health and support wellness. Link in bio ☝🏼

Happy 2025 from Pam & Rynn!
In a culture where there’s an expectation every single day to hustle and to strive, attuning to cyclical nature and rhythms reminds us that each season will come and go. There will periods of inspiration and creativity, periods of calm and rest, and periods of challenge and chaos. No season or years will be the same, and that is okay. No matter what 2025 may hold, we are here to support YOU with the needs of YOUR season