Beating Bipolar Life Coaching

Toxic Thoughts - we all have them. How many of you feel those toxic thoughts on the daily and then you have friends and family saying those same toxic thoughts? It doesn’t help - does it?
How do we change our thought process? With practice. Easier said than done but I will guide you down that path.

Have you done anything for yourself today? Shower or sit in the tub? Read a book, your favorite hobby, sit outside, binge your favorite show, sleep?
All are excellent choices - the point is: do something for yourself. It’s not too late. Sit and take a deep breathe and say
“I am strong, I am a warrior, I will overcome, and I can take whatever is thrown at me”
Sleep well, my friends, and remember who YOU are!

Hello, fellow warriors! I’ve missed you and thought about you daily. How are you today? Remember, today is a day of REST. Yeah, Sunday is a great day of self-care but self-care looks different to everyone. If it’s cuddling with your pets in bed...DO IT. A bath or shower...DO IT. But don’t let others “inspirational” Sunday posts make you feel bad if your self-care is just chilling and zoning out for the day. It’s okay! Just don’t live there everyday. I’m here for you and rooting you on.

How To Handle Criticism.

We deal with everyday. From our significant others, our kids, parents, work...at least 1 hour out of the day we have some criticizing us. It Blows!!
We need to remember there are 2 kinds...the ones that help us grow and the ones that put us down. The people who put us down are those with the most insecurities...remember that and pay know mind. Just readjust your crown and move on.
Good critiques help us grow. It’s from people who love us and have the desire to help you fix that crown without anyone noticing. Learn to recognize the difference and practice this daily. I love you Warriors!!