Bezemer Academy

Body movement is vital to self defense to include walking backwards! See how to practice this below.

Mobility to include walking, crouching, bending, squatting, kneeling. rolling are all part of being agile enough to move with a purpose to take cover, advance and yes, even retreat.

Walking backwards is a skill that needs to be practiced. Here is a little homework.

TO DO:
Find a straight wall to practice walking backwards.
Pick an item to keep your eyes focused on (your pretend bad guy).
Using the wall for balance if needed, take 6-10 steps backwards to start.
As you get more skilled, add turning corners or tracking furniture, crouching behind items.

Comment MOONWALK if you practiced this skill!