Celestial Chakra Wellness

The word ‘yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.

When we practice yoga, we work on merging together the mind, body, and spirit. We unite these aspects of the self to remember our wholeness.

Yet, yoga is also about joining together with others even when we practice on our own.

Yoga and community cannot be separated. While yoga is an exploration of the self, whether you are practicing at home alone or at studio with others, you are honoring your interconnectedness with all life. The understanding of this connection is rooted in ancient yogic wisdom which transcends human-made boundaries and labels. By cultivating mindfulness, we begin to see the ways in which we are part of the flow of everything...our shared, universal consciousness. What seems like such a solitary practice actually extends far beyond the self to include all living things.

It seems like community is needed now more than ever. And, this is one of the many incredible benefits of developing a yoga practice; that something so personal brings us together with others.

I invite you to join our growing yoga community this Sunday, at 9 am via Zoom. This is a community class open to everyone. You don't need any prior experience. There are no expectations. Just show up and be yourself. The magic of community happens when we are present together.

I'll include the Zoom link in the comments below. If you have questions, let me know! More information can also be found our website at www.celestialchakrawellness.com. See you soon!

https://celestialchakrawellness.com/f/be-kind-to-yourself

Be Kind To Yourself True story! I decided to become a yoga teacher after being mistaken for a yoga teacher on more than one occasion. In a span of several months, I was approached several times in public by someone carrying a yoga mat ident...

Everyone is welcome to join in! This class is held live online via Zoom every Sunday morning at 9 am.

Visit celestialchakrawellness.com for more information.

Reach out if you'd like to participate and I'll send the information to you.

Did you receive our latest newsletter? Yoga class information, wellness updates, and a little bit of woo-woo in your inbox each month is the best way to stay connected with us. Be part of the magic by signing up on our website. Or, send me a message and I'll get you on the list.

In the meantime, be kind to yourself! ❤️

Yes, you can do yoga!

If you're interested in getting started on your yoga journey, reach out to join me this Sunday, June 7 at 9 am via Zoom. Everyone is welcome to try it out!

I hope to see you there!

❤️

Let's Build (Human) Connections I recently signed up for a gmail account. A new, smart feature Google says I should try is an AI assistant. I can get things done faster now that AI can summarize an email thread for me, so they say! I'll be honest. I wa...