Altamonte Springs Yoga

Holiday Yoga with Me ❤️💚❤️ To my friends and family — I’ll be teaching yoga during the Christmas holiday, and these classes are truly some of my favorites of the year. There’s something so special about slowing down, breathing together, and honoring the day with movement, presence, and gratitude.

I love spending this time with my yoga family, and I would absolutely love to see you too. Bring your family, bring your friends — everyone is welcome. Let’s celebrate the holiday together in a way that feels grounding, joyful, and full of heart. 🎄

Feliz Navidad, MyLinda 🎅🏽

I’m teaching:
🎄Wednesday 12/24 10a Warm Yoga
🎄Thursday 12/25 9a Warm Yoga
🎄Saturday 12/27 10a Warm Yoga

Register for classes here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉
iloveyoga # yogaposes altamontesprings

This week’s schedule is full of opportunities to move, breathe, release stress, and reconnect. From Hot Flow and Heated Yoga to Warm Yin, Vin/Yin, and Myofascial Release… there’s something for every body and every nervous system. 🧘🏻‍♀️ 🪷 Your mat is waiting. Join our yoga tribe this week!

THURSDAY
🕙 6:30 AM Early Morning Warm Yoga with Fereshteh
🕙 10 AM Warm Yoga with Belinda
🕠 5:30 PM Hot Flow with Aimee
🕖 7 PM Hot Flow with Ross

FRIDAY
🕙 10 AM Warm Yoga with Rob
🕠 5:30 PM Warm Yoga with Tesha

SATURDAY
🕘 9 AM Warm Yoga with MyLinda

SUNDAY
🕙 10 AM Warm Yoga Level 2–3 with STAFF

Register via 🔗 link in bio or here:
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0

Peace ✌️ love ❤️ & yoga 🙏🏼 y’all! 🤠 ☮️💟🕉

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Were going to Spain y’all! Please join us! 🇪🇸 🧘🏻‍♀️ ✈️

Join Yoga University in collaboration with Jasmine Estevez and Jessica Dobbs of Ālaya Yoga | Wellness

Guided by the warmth of the soul and rhythm of the sea, each day is designed to restore and reconnect you to mind and body, ignite the power within, and create spaciousness for healing, clarity, inspiration, and meaningful connection.
Whether you are seeking rest, adventure, personal growth, deeper yoga study, or simply time away to reconnect with yourself, Sol Renewal Retreat offers an unforgettable experience surrounded by the beauty of Southern Spain.

What’s Included
🌺 Twice daily Hot Vinyasa and Mindful Yoga practices
🌺 Breathwork and meditation
🌺 Meditation and inversion workshops (Yoga Alliance CEUs available)
🌺 Three daily organic Mediterranean vegan/vegetarian meals
🌺 Ocean and countryside immersion
🌺 Cave tour
🌺 Spacious time for rest and reflection
🌺 Meaningful connection and community
🌺 Traditional paella cooking class
🌺 One 60-minute massage
🌺 Private round-trip airport transfer

Special Yoga University Discount
Yoga University students receive $200 OFF using the code: YogaU200

More info? Link 🔗 in bio, Websites https://yogauniversity.info/retreats
https://thesnackyvegan.myshopify.com
Scan the QR code on promotional materials for reservation information and retreat details.

Peace ✌🏽 love 💕 and relaxation 🏖️ y’all

More classes coming for our 30 Day Yoga Challenge!

MORE CLASSES ARE BEING ADDED FOR OUR JUNE YOGA CHALLENGE! Y’all asked for more options… and we’re adding them!

Starting in June we are adding:

🧘 Tuesday 6:30 AM Early Morning Warm Flow with Fereshteh (You already love the Thursday 6:30 AM version… now you’ll have TWO opportunities each week to rise, shine, breathe, stretch, and flow before work!)

AND…

🧘 Meditation Classes with MyLinda
🧘 Lunchtime 45 minute Yin and Non-Heated Yoga Nidra with MyLinda

Days and times for Meditation and Yin/Nidra classes are still being finalized and will be announced soon!

We are so excited to continue expanding our non-heated, therapeutic, mindful, and nervous-system-supportive offerings at ASY while also keeping plenty of strong flow and heated classes on the schedule.

June is going to be AMAZING:
🧘 30 Day Yoga Challenge
🧘 Summer Yoga Teacher Training Immersion
🧘 More community
🧘 More healing
🧘 More yoga
🧘 More connection

Thank you for supporting our yoga community and helping us grow together. Stay tuned… more updates are coming soon! ☀️

Peace ✌️ love ❤️ and yoga y’all! ☮️💟🕉