Brisa Therapeutics
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08/27/2025
Life is made of micro-moments. We can’t control every storm, but we can create tiny ripples—gratitude, intention, gentle responses—that help us feel steadier.
This isn’t about ignoring stress. It’s about making space for both the struggle and the good.
👉 Swipe for simple practices—and share which one you’ll carry forward. 💫
Mornings can be hard when your mind wakes up already overwhelmed.
If your day starts with pressure before peace, you’re not alone.
But even 3–5 minutes of intention can shift everything.
In this reel, Brisa co-founder, Toni shares her personal morning grounding practice, and how the Internal Retreat technique helps her regulate, reset, and move into the day with more calm and clarity.
🌊 Whether it’s a color, a sound, or the feeling of stillness, your retreat is already within you.
✨ This is one of the small, powerful tools we guide you through inside the Brisa app.
Try it tomorrow. Then tell us what your internal retreat looks like ↓
06/17/2025
It's Live! 🎙️
Brisa Therapeutics co-founders Toni Sands and Jacque Bow Rousselow join host Chris Ruggia on Alpine’s award-winning Heart of the Big Bend podcast — and the conversation goes deep.
🌿 Nature
🧠 EMDR
💬 Mental & emotional health
Tune in as they share their personal journey, how Brisa was born, and why healing should be practical, accessible, and stigma-free.
📍 Catch the full episode on VisitAlpineTX.com or listen live via KVLF Radio.
05/23/2025
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903 E. Brown Street #113-B
Alpine, TX
79830
