100 Days Workout

Day 17

Svetlana Lechtchenko Oleg Derzhay Oksana Drelinska Oleksandr Medovoi Aleks Gerasimov Iryna Laz

**Busy Day, But 100-Day Progress Still Going Strong!**

Even with a packed schedule, the best part of the 100-day challenge is that it doesn't require a ton of time to stay on track.

**Warm-up (Rites):** 15
- **Australian Pull-ups:** 18-18-20-22
- **Squats:** 20-20-20-20
- **Pike Push-ups:** 25-28-30-30
- **Lunges:** 15-20-20-20

Lots of abs work afterward too!

Keep moving, and nothing will stop you!

Day 16
Svetlana Lechtchenko Oleg Derzhay Oksana Drelinska Oleksandr Medovoi Aleks Gerasimov Iryna Laz Pavlo Tsarevsky

The beauty of the workout is its simplicity.

Our muscles have strengthened, and our endurance is gradually increasing. The number of repetitions goes up slightly each day, while the time spent on the workout barely changes.

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My result for today:

- **Warm-up (Rites):** 15
- **Australian Pull-ups:** 15-18-20-18
- **Squats:** 15-15-15-20
- **Pike Push-ups:** 25-28-30-30
- **Lunges:** 15-20-20-20

Lots of abdominal work afterward.

Tomorrow, a magical, forgotten exercise for our beloved abs will be revealed...

Stay tuned.