Core57

Vacation doesn't mean pressing pause on your progress, it just means finding creative ways to stay active while you're gone.

Swipe through our favorite ways to get movement in, no matter where your travels take you. ➡️

June is all about hydration 💧

Hydration impacts everything - your energy, your workouts, your recovery, even your focus throughout the day. That's why we're launching a Hydration Challenge that will run all month long.

Every day you drink half your body weight in ounces of water, you get a ticket toward winning a Theragun.

The Hydration Challenge starts NOW! Consider this your reminder to go refill your water bottle.

Thank you to everyone who made the first ever Family Power Hour such a huge success last week! Special thanks to City of Alpharetta Recreation, Parks, Cultural Services and Alpharetta City Center for making it possible, and to Simone for leading this amazing workout. 🫶

If your little one enjoyed it as much as we did, or if you missed the fun and want to see what CORE57 is all about, check out our Youth Strength Lab this summer. Simone will be helping kids age 8-14 master movement patterns, build confidence, and get active.

Learn more and sign up here Age 8-10 registration ➡️ https://www.wellnessliving.com/rs/event/core57?k_class=940267&k_class_tab=77011

Age 11-14 registration ➡️ https://www.wellnessliving.com/rs/event/core57?k_class=940315&k_class_tab=77011