ModifyHealth

Fiber is incredibly important when dealing with IBS, and you should aim for 25-35g of fiber per day spread across meals. An easy way to start is with these fruits! 🍊🍌

Add our Three Bean Chili with Cornbread Casserole to your next box!

FODMAPS can be confusing. Take the banana, for example, it’s the same fruit but with totally different FODMAPs depending on the ripeness and portion size. Keep an eye on your bananas to keep the FODMAPS down

Spring is the perfect time to reach for fresh produce and help diversify the gut microbiome. Add these to your cart next time you’re on a grocery run 😄