RealeFit
Share
I don't work for a health club, I work only for you! Train in a private studio in Milton, GA. Training packages include fitness tests, custom program design, hands on instruction, nutritional analysis and recommendations, unlimited phone & email support.
http://www.personaltrainermilton.com/?p=190
RealeFit » Blog Archive » Breast Health – Self Exam Email Reminder October is Breast Awareness Month. I came across a local article with an offering by Piedmont Hospital for a free monthly text message to remind you to perform a breast self-exam. I could not get it to work ( text “breast” to 72239), however there are other tools available which can send monthly e...
I just sent an Email Marketing campaign! Check it out: http://vsta.pr/nMc1vT via
10/07/2011
Weight training is an age eraser, according to Tufts University Exercise Lab.
On average, adults lose 1% of muscle mass each year after the age of 30 - Yikes! Not to worry, a study shows that two months of strength training can reverse two decades of strength loss in older adults (Hurley and Roth - 2000). Check out this video of an 85 year old woman setting a bench press record!
Click here to claim your Sponsored Listing.
Category
Telephone
Address
Alpharetta, GA
30004
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 9am - 5pm |
