Form and Function Studio

12 days of WORKOUT TIPS. Tip #3 Get a better night’s sleep!
Quality shut-eye is vital to getting the most out of your time spent in the gym. And that goes for every night of the week. According to one 2015 Sports Medicine review, poor sleep hinders not only your exercise performance (and the number of calories you burn), but also your body’s ability to come back stronger after every workout.

#2020

Dust off your shoes and try my 21-Day Workout Challenge. This is a commitment to making physical health a priority by moving your body more for the 21 days in efforts to form a new healthy habit.

Why not start now? http://ow.ly/FKep50BLekz

Now offering personal training online! https://seanfaheypersonaltrainer.trainerize.com/
https://www.youtube.com/watch?v=ItL2coLgmLI

Golf season is coming. Get ready for it here at Form and Function Studio. Get better this season!

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