Optimal Recovery LLC

I’d you’re feeling like your body hates you lately, it may be time to book your next massage! Go to www.optimalrecoveryllc.com (link in bio) to check out my availability and book a session.

Book your next session today! Link in bio.

A pin and stretch of the piriformis muscle is one of the techniques I do on just about every client.

The piriformis is a flat, narrow muscle that runs from your lower spine through your butt to the top of your thighs. Your piriformis muscle extends to each side of your body and aids in almost every movement of your lower body.

The sciatic nerve most commonly runs underneath the piriformis. Piriformis syndrome occurs when your piriformis muscle compresses your sciatic nerve and results in inflammation. It can cause pain or numbness in your buttock and down the back of your leg.

Congrats on your one year anniversary!!! Love to see female entrepreneurs creating amazing things for people and so happy for success.

UPCOMING DATES:
Saturday, May 13
Saturday, June 17

Take care of your body. It’s the only one you’ve got 😉

Especially if you have an office/desk job!

My favorite part of being a massage therapist is helping to make people’s bodies feel better so they can continue doing the things they love to do.