Up4Nutrition

Your thyroid may be small, but it impacts nearly every system in your body. It’s the “thermostat” that controls:
⚡ Energy + metabolism
🌡️ Body temperature
❤️ Heart rate + blood pressure
🩸 Red blood cell production
🦴 Bone health
🔗 Communication with other glands

When it’s not working properly, you’ll feel the effects everywhere, from your energy and mood to your digestion and weight.

That’s why caring for your thyroid is so important and with the right nutrition plan, a dietitian can help support balance and keep your body running smoothly! 🍎

Surprising Hypothyroid Facts You Might Not Know:

• 1 in 10 people have thyroid issues, most don’t know it.
• Women are 5–8x more likely to develop hypothyroidism.
• Hashimoto’s is the most common cause in developed countries.
• Subclinical cases are often missed, TSH is high, but T4 looks “normal.”
• 70–90% of T4 is converted to T3 in the gut and liver, not the thyroid.
• Digestive issues, hair changes, and fatigue are common early signs.
• Even mild hypothyroidism can impact cholesterol levels.

At Up4Nutrition, we connect the dots between thyroid health, gut function, and nutrition.
If you’ve been told “your labs look fine” but you don’t feel fine, we’re here to help!