Christie CPNP

Your workout schedule must work for your schedule to be SuSTaInABle over time. You are what you RePeAt!!!!

https://podcasts.apple.com/us/podcast/the-ultimate-human-with-gary-brecka/id1709740887?i=1000689577537

The Dark Truth About US Baby Formula & What’s Really Inside Podcast Episode · The Ultimate Human with Gary Brecka · 02/06/2025 · 9m

I have always believed and told my patients that what might hold you back today, will very well be your future superpower.

Anxiety. ADHD. Depression. OCD.

Once healed, you will understand that you can no longer indulge in extended self loathing or stay stuck in an anxious cycle of thinking. Your life will spiral down the tubes.

Instead, use your new self knowledge and coping skills to stay motivated, disciplined, focused and on track. Not to mention, you will have empathy and understanding for all experiencing these same struggles. YOU will understand others in a way no one else can!

Gotta love Jordan Peterson ❤️

Leg day with trainer finished. Will now drown out my quad pain with this podcast. Lol.