New Beginnings Health and Fitness

My name is Nate Tietz, and I am the founder & head trainer of New Beginnings. My Goal with starting this business is to reach out and help anyone who is willing to put in the work to reshape not only your body, but your mind as well. I understand how stressful life can be, and no matter the shape you USED to be in, it's so easy during these hard times to keep yourself motivated, in the gym and eat

07/03/2026

I’ve noticed a trend, and I’m genuinely curious.

When people are single, they prioritize themselves. They hit the gym, train with purpose, and make incredible progress.

Then weeks or months after getting into a relationship, they disappear from the gym, stop taking care of themselves, and let their health slide.

What is it about being in a relationship that causes so many people to lose focus on their own physical health? If your motivation was based mostly on looking good for other people, did that motivation disappear the moment you felt “locked down”?

To me, that’s the difference between training for external validation and training because you genuinely value your health.

A relationship should add to your life, not replace the habits that made you a healthier, more confident person in the first place.

I’m genuinely curious. Why do you think this happens?