Proteinlevine

How to build Biceps Pointers: Key Tips from 26+ Years Lifting

02/07/2026

https://www.youtube.com/watch?v=wi6zz8aK-ho

How to build Biceps Pointers: Key Tips from 26+ Years Lifting Biceps pointers straight from 26+ years of serious lifting. Arms can NEVER be too big—especially if you're tall (think 18-19" to look proportional at 6 feet)...

11/23/2025

Just finished taking second in the 40 and over, third in the 35 and over at a great natural show tonight. Appreciated every moment onstage, every handshake backstage. Looking forward to coming back better next year

11/07/2025

2 weeks to show time ,

10/16/2025

UV lighting helps when you’re trying to look lean, 5 weeks out

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