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Contact Biff today for: Handstand Coaching, Personal Training, and Group Fitness Classes in the Washington DC area and Beyond. Our Mission is to help you achieve your fitness goals. We believe if your fitness program isn’t fun, there’s a slim chance you will stick to it for the long run. We will assist you in developing a balanced fitness plan which builds your strength, maximizes your mobility, a
02/18/2024
Do you look at the keyboard whilst you type?
I did for 20+ years, not hunt-and-peck style, but nevertheless, I looked down most of the time. Not only is it horrible for posture it's quite inefficient.
Over the last couple of years, I've been training myself to touch type. I think of it as a game and it's always fun to make progress!
If you are interested in improving your typing skills and posture try this: https://www.keybr.com
I'm sure there are other apps/websites however this is was the first I found and it works excellently!
keybr.com - Typing lessons Teaching the world to type at the speed of thought! Typing lessons that work.
Happy Thanksgiving! Wishing everybody a happy and healthy holiday; enjoy the warm company of family and friends!! Kind regards
Attention yogis and fitness enthusiasts: Join me Saturday, July 1st 2:00pm at Radiance Yoga in Alexandria for the Keys to Unlocking Handstands and Inversions Workshop. Whether you are a beginner or you are already getting inverted I'll guide you through a series of exercises which will elevate your handstands to the next level. You'll learn safe, fun, and challenging drills which will inspire you and advance your practice:) Follow the link in the comments to sign up today, space is limited!
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Address
3051 Mount Vernon Ave
Alexandria, VA
22305
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 5pm |
