KyleCoaching
We offer personalized, data-driven coaching for cyclists and endurance athletes, with tailored plans, consultations to support you.
09/01/2025
Eight Years of Strength Training Lessons for Sprinters Eight years ago I began my journey as a track sprinter.
After 37 straight days on the Appalachian Trail, Jim Weinstein faced what every long-distance hiker dreads: an injury that forced him off the path. But stepping away didn’t mean giving up—it meant recalibrating, recovering, and getting ready for a return.
In Part 3 of our series, we dive into what Jim learned during those first five weeks, how the trail tested him physically and mentally, and what it’s taken to prepare for the comeback. This isn’t just about hiking—it’s about resilience, mindset, and staying all in even when life hits pause.
Catch Up on the Journey So Far:
Part 1 – From Military to Mountains: https://youtu.be/zdyan9uz8aM
Part 2 – Mental Resilience is Key: https://youtu.be/zdyan9uz8aM
02/28/2025
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5680 King Centre Drive Suite # 650
Alexandria, VA
22315
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 2pm - 5pm |
| Thursday | 2pm - 5pm |
| Friday | 9am - 5pm |
