Fit Body Boot

Remind Yourself That Something Is Always Better Than Nothing

Perhaps a day gets busier than you anticipated, or you slept through your alarm.

Overhead Z Press with Dumbbells



Sit on the floor with legs stretched out. Hold dumbbells with each hand and do an overhead press. This strengthens your arms, shoulders and trunk.

Circuit training is a combo of strength and cardio exercises done back to back, with little or no rest in between moves.

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