Val Warner
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If you’re exhausted, inflamed, and feel like you’re doing everything right but your body still isn’t responding — it’s NOT you.
It’s your hormones. It’s your nutrients. It’s a system that never gave you a real roadmap for what your postpartum body actually needs.
That’s exactly what we talk about on the podcast. Episode 103 breaks down what’s actually driving postpartum inflammation and what to do about it.
🔗 in bio 🎧
Comment MEALPLAN for my free 3-day balanced meal plan — built to support your body from the inside out.
06/05/2026
“You’re so lucky you bounced back so fast.”
I’ve heard this. And every time I do, I think — you have no idea what went into this. 👇
There was no bouncing. There was no luck. There was just showing up — consistently, imperfectly, on the hard days too.
Starting with the basics. Breathing. Core reconnection. The “boring” foundational stuff that nobody talks about but changes everything. Strength training consistently even when I didn’t feel like it. Balanced meals I actually enjoyed — not a diet, not perfection, just fuel that worked for my body and my life. Meal prepping so I never had to think twice when life got busy.
And here’s what I really want you to hear: the bounce-back narrative is not just harmful. It’s physiologically impossible. After having a baby you are in an ENTIRELY new body. Your hormones shifted. Your pelvis changed. Your core reorganized.
You are not supposed to go back. You were never supposed to go back.
So if you’re sitting there feeling like you’re behind — behind on some invisible timeline that diet culture made up — you’re not. You’re exactly where you’re supposed to be.
The goal was never to go back. It’s to move forward stronger. 💪🏼
Episode 102 is live and we go deep on ALL of this — link in bio 🎧 or DM me BODY and I’ll send it to you!
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Albuquerque, NM
87101–87125, 87131, 87151, 87153, 87154, 87158, 87174, 87176, 87181, 87184, 87
