Downside Up Acroyoga
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Downside Up Acroyoga classes are held at the Remedy Day Spa on Wednesday 6pm-8pm. we take safety and playfulness very seriously. Our classes are assessable for beginners and all bodies. We focus on technique and communication because it keeps us safe and sturdy. *no partner necessary* No experience needed!
03/06/2018
True or false: You need to be both flexible and strong to do acro.
FALSE: Although stregnth and flexibility can be helpful for some moves, we teach moves that are accessible to people of all experience types. All you need is to bring your wonderful self, and be prepared to laugh and play
Danielle, one of the teachers, started acro without yoga experience, regular exercise, and tight inflexible muscles from playing soccer her/their whole life.
02/02/2018
We wobble first, and then we breathe and find the center of balance. When you do, it's so exciting!
I'm so grateful to all the wonderful folks I've met by teaching this class.
Starting January 9th, Downside Up Acroyoga's classes will be on Tuesdays. Same time (6-8pm) and same place, The Remedy Day Spa.
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Contact the school
Website
Address
113 Vassar Drive NE
Albuquerque, NM
87106
Opening Hours
| 7:15pm - 9pm |
