Total Body Wellness
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At Total Body Wellness in Albuquerque, we take a whole body approach to optimum health and well-being. Your body is an amazing instrument and we believe that when given the right tools, guidance and assistance, it has the innate ability to bring itself into balance, healing and strength.Through the complementary modalities of Pilates, The GYROTONIC® Method, Reflexology, Cranial Sacral Therapy and
04/08/2026
https://youtu.be/Vp87lAHlbkw?si=NePuifbNUNBac5iz
Pilates Double Leg Stretch with a Pillow. Use a pillow in this Pilates exercise to find your scoop, your abdominals and protect your neck. Make sure your lower back stays on the floor.
03/19/2026
Eve Gentry at 75 performing Short Spine in her studio. The Pilates LAB Central Studio Pilates Miami Shores The Pilates Works
03/18/2026
https://youtu.be/kAwet586-Lk?si=4UU--IacPm8OemNW
Rolling like a ball Helps you to perform this exercise while protecting your neck and back. Please be sure to keep pressure from your legs onto your arms, keeping the same dist...
03/11/2026
https://youtu.be/8NrfICCBQyg?si=vyIJh0i4NHIxPt1C
Roll up Use this pillow to help you roll up and down safely and keep you out of your hip flexors. Remember to inhale halfway up and exhale halfway down. Rolling th...
12/24/2025
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Address
Albuquerque, NM
87104
Opening Hours
| Monday | 7am - 4pm |
| Tuesday | 7am - 5:30pm |
| Wednesday | 6am - 3pm |
| Thursday | 6:30am - 7:30pm |
| Friday | 6:30am - 1pm |
| Saturday | 7:30am - 11am |
| Sunday | 9:30am - 4pm |
