Total Body Wellness
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At Total Body Wellness in Albuquerque, we take a whole body approach to optimum health and well-being. Your body is an amazing instrument and we believe that when given the right tools, guidance and assistance, it has the innate ability to bring itself into balance, healing and strength.Through the complementary modalities of Pilates, The GYROTONIC® Method, Reflexology, Cranial Sacral Therapy and
04/08/2026
https://youtu.be/Vp87lAHlbkw?si=NePuifbNUNBac5iz
Pilates Double Leg Stretch with a Pillow. Use a pillow in this Pilates exercise to find your scoop, your abdominals and protect your neck. Make sure your lower back stays on the floor.
03/19/2026
Eve Gentry at 75 performing Short Spine in her studio. The Pilates LAB Central Studio Pilates Miami Shores The Pilates Works
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Address
Albuquerque, NM
87104
Opening Hours
| Monday | 7am - 4pm |
| Tuesday | 7am - 5:30pm |
| Wednesday | 6am - 3pm |
| Thursday | 6:30am - 7:30pm |
| Friday | 6:30am - 1pm |
| Saturday | 7:30am - 11am |
| Sunday | 9:30am - 4pm |