Joe Kasper
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05/03/2022
Today is 22 years since my dad passed away. Not a day goes by that I don’t think about him. He was kind to everyone and was always positive no matter what the situation.
He spent part of his youth in an orphanage but made a promise to himself that when he had children one day, he would spend time with them.
I remember my dad had 2-3 jobs some years but I always saw him for dinner, going to baseball games, and before I went to bed. He never put me down when I messed up in sports or school. Always giving me great advise on how me overcome obstacles.
The phrase, “Never Quit, Don’t Ever Give Up,” was who he was.
Never did I hear him complain about his life or envy anyone ever. The man did not have a jealous bone in his body. He was and will be my true hero.
Continue to RIP Dad, you are a First Ballot Hall of Fame Dad in every sense of the word.
Love ❤️ Your Son,
Joseph Kasper
Ps-In this picture my dad is age 55 (my age currently) and I am age 27.
It’s Tasty Tuesday’s and in today’s episode, a good friend of mine is throwing out food 🥘. While many of us were taught growing up to never waste food, for some it is necessary.
Take a look in your refrigerator and look at what you have.
How many of the products you have purchased contain have chemicals, fillers, hormones, genetically modified and are loaded with sugar or salt? If the answer is above 30%, a change deserves to happen.
Dr.Joe
Ps-Kindly share this information with those who would benefit
Dr. Joe Kasper
Clinical Nutritionist
Master Level Exercise Physiologist
Best Selling Author
Welcome to Fitness Fridays. I’m today’s episode I am training one of my clients performing a chest exercise or scientifically it would be called Horizontal Adduction.
As an Exercise Physiologist, what matters most to me is form and posture. Controlling the movement increases the utilization of muscle fibers while decreasing the chance for injury.
It is important to note that muscle knows two things, time and load/resistance. This is what causes fatigue and muscle hypertrophy.
In my books Fire Your Diet and The 22 minute Workout, this is explained in detail.
*If you have any questions or are looking for a trainer/Exercise Physiologist to improve your physique, work with you in person, on the phone or via the web, contact me directly at 917 399-9754.
Dr.Joe
Ps-Kindly share this information with those who would benefit.
Dr. Joe Kasper
Clinical Nutritionist
Master Level Exercise Physiologist
Professional Vitamin & Supplement Formulator
Best Selling Author
04/17/2022
*It’s Supplement Saturday’s! I ask that you read this information carefully. Welcome to perhaps the world’s worst supplements!
As I travel 🧳 on my way to Sunny ☀️ South , Florida, I made a quick stop at Walmart and look what I found.
How many children and seniors have had the opportunity to use PediSure & Ensure? The answer is millions worldwide.
Both products are loaded with sugar and chemicals and sadly we trust those health professionals who preach it has benefits. I want to yell, scream 😱 and curse when I look at these ingredients. Corn 🌽 syrup, sugar and chemicals are what these products really are. The nutritional value is zero. Another reason I could never work for a hospital or be in private practice with anyone who pushes this garbage.
The low life drug company-Abbott Laboratories and doctors 🥼 who recommend these products should be ashamed of themselves.
My advice is if your children or parents take this product, consider an alternative ASAP.
Dr. Joe
*Ps-I ask that you share this information with all health professionals, friends and family.
Dr. Joe Kasper
Clinical Nutritionist
Master Level Exercise Physiologist
Professional Vitamin & Supplement Formulator
Best Selling Author
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