Board30 Albuquerque

Most of us don't think about our fascia until something hurts. But keeping it healthy is one of the best things you can do for how your body moves and feels every day.

We're welcoming Eric Garcia of Total Balance Myotherapy to the studio for a free, one-hour introductory workshop on the fascial system. In this session, Eric will cover:

✅ What fascia is and the role it plays in your body
✅ Trigger points and referral symptoms, including why pain often shows up somewhere other than its source
✅ How the myofascial system influences your posture and movement

No prior knowledge needed. All questions welcome.

Saturday, July 18th at noon. Free. At Board30 ABQ.

Link in bio to grab your spot. Space is limited.

Elise has been showing up for herself for a long time now, and this summer she's showing up even more. When school lets out, she's able to leaver her classroom and we love having her here that much more.

She's also made good progress in our Summer Challenge right now, putting in the work and showing up consistently, which is exactly what got her to 250 in the first place.

Congratulations, Elise. We're so glad you're part of this community.

Here's to the next 250.

July is looking good around here.

We're kicking off the month with a bang on the 4th, gathering for book club, diving into something new with a fascia event, and closing out the month together at After Hours (our social get-together).

Swipe through for everything that's coming up. Links at www.board30abq.com/links