Train and Build

🔥𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗹𝗶𝗲𝗻𝘁 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀
💥𝟔 𝐰𝐞𝐞𝐤𝐬 𝐨𝐮𝐭 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐂𝐡𝐞𝐜𝐤-𝐢𝐧 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐩𝐡𝐨𝐭𝐨𝐬
💥𝐖𝐢𝐞𝐠𝐡𝐭 𝟐𝟎𝟓𝐥𝐛 / 𝟗𝟑.𝟏𝐤𝐠

🟢We haven't incorporated any cardio until he hits 8 weeks out, Required cardio only for 15-20 mins low Intensity Bike

🟢Putting his daily step count up to 12-15k a day for basic daily enegry output

🟢His strength hasn't decreased at all, and he is still getting stronger in weight training progression

🟢For the Remider of this Prep our main Focus is to get drier as much as possible while maintaining His size.
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TraiAndBuild community!
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⚡️Check out our website:
Train with us⬇️
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💥𝐉𝐚𝐜𝐤𝐬𝐨𝐧 𝐢𝐬 𝟔 𝐰𝐞𝐞𝐤𝐬 𝐨𝐮𝐭 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐂𝐡𝐞𝐜𝐤-𝐢𝐧 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐩𝐡𝐨𝐭𝐨𝐬
💥𝐖𝐢𝐞𝐠𝐡𝐭 𝟐𝟎𝟓𝐥𝐛 / 𝟗𝟑.𝟏𝐤𝐠

🟢We haven't incorporated any cardio until he hits 8 weeks out, Required cardio only for 15-20 mins low Intensity Bike

🟢Putting his daily step count up to 12-15k a day for basic daily enegry output

🟢His strength hasn't decreased at all, and he is still getting stronger in weight training progression

🟢For the Remider of this Prep our main Focus is to get drier as much as possible while maintaining His size.
-
🔥Be a part of Team!

⚡️Check out our website:
Train with us⬇️
For more lnfo:👇
www.TrainAndBuild.Net
-

🔥Be a part of Wolves Den
TraiAndBuild community!
•
⚡️Check out our website:
Train with us⬇️
For more lnfo:👇
www.TrainAndBuild.Net
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🟢Intra-workout protein intake is an
interesting topic to cover. In short, I'm not convinced there's any unique advantage to consuming protein during your workout as opposed to before/after. However, this study did find an advantage to consuming whey
protein during your workout compared to carbs or soy - an interesting finding since total protein intake was similar between groups,

🟢Ultimately, I think your best bet is to consume protein around your workout. Whenever you're most convenient
period is, whether that's before, during, or after, is It's probably your best bet. Personally, we're not a huge fan of consuming protein before or during a workout since this
can cause digestive distress in some folks. You can't make gains if you spend your whole workout on the toilet!

🟢If consuming protein during your workout is something that works for your nutrition schedule and doesn't send you to the toilet, give it a shot and see if it helps!

🔥Reference: Volek, J. S., Volk, B. M., Gómez, A. L., Kunces, L. J., Kupchak, B. R., Freidenreich, D. J., ...& Kraemer, W. J. (2013). Whey protein supplementation during resistance training augments lean body mass Journal of the American College of Nutrition, 32(2), 122-135..
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⚡️Check out our website:
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