Vibrant Life

One of my all time favorite keto meals! Chicken Avicado Lime Salad 🥗 🍗😍

So easy, full of protein and healthy fats and a crowd pleaser! Perfect for summer 🔆

I’ve been living a keto lifestyle for over 10 years, and honestly, it’s one of the best decisions I’ve ever made for my health.

For me, keto means stable blood sugar, clear thinking, steady energy, and freedom from the constant cycle of cravings and energy crashes. No more feeling controlled by food.

That’s why I’m always excited to find keto-friendly products with amazing ingredients that fit my lifestyle.

This recipe uses as the star ingredient, making it incredibly easy while keeping the macros on point.

Whether you’re new to keto or have been doing it for years, having convenient options on hand can make all the difference when a sweet craving hits!

If you’re trying to eat more protein, stop overcomplicating it.

You don’t need fancy recipes, expensive supplements, or hours of meal prep.

My go-to protein staples are:
✔️Eggs + egg whites
✔️Greek yogurt (plain, high-protein)
✔️Cottage cheese
✔️Bone broth Protein powder
✔️Smoked salmon
✔️Tuna packets
✔️Chicken salad made with ✔️Sausage dogs
✔️Turkey roll-ups
✔️Grilled chicken salads
✔️Taco bowls
✔️Chicken thighs or breasts
✔️Steak
✔️Shrimp
✔️Beef sticks
✔️Jerky
✔️Cheese sticks

The key is having protein available and building every meal around it.

For many women in midlife, simply increasing protein can help support muscle, metabolism, blood sugar balance, satiety, and healthy aging.

Start small:
🥚 Add eggs to breakfast
🥤 Have a bone broth protein shake after your workout
🍗 Build lunch around a protein source first

Small changes add up.

What’s your favorite high-protein go-to food? Drop it below ⬇️

People think perimenopause and menopause are just about hot flashes. However, so many women deal with way more symptoms like brain fog, disrupted sleep, anxiety, depression, inflammation, exhaustion, and struggling just to get through the day.

As a hormone health coach, I see these things every day in my clients. I’ve also experienced firsthand how hormonal imbalances can impact energy, focus, motivation, and overall quality of life.

The thing is perimenopause and menopause are not being talked about in the workplace!

Women deserve support, understanding, and the freedom to prioritize their health without stigma or fear of being judged. That’s why I’m supporting Menopause Time Off (MTO) and helping bring awareness to the very real impact hormonal changes can have on working women.

If you believe women should have better workplace support during perimenopause and menopause, sign the Menopause Time Off Declaration through the link in my bio (and check out the grant there as well)! It’s time to start the conversation. 💜
health

I love the calm and cozy feeling candles bring to my day, but I’ve become so picky about ingredients. So many candles are filled with synthetic fragrances and toxins that can impact hormones, trigger headaches, and add to our body’s toxic load. ☠️

I recently came across and love how intentional she is with her 100% pure beeswax candles and essential oils.

Clean ingredients matter, especially in a world where our hormones are already under enough stress. 🤍✨

Looking for more toxin free options in your life? Head to my bio for a list of all my favs 😍