Root3d

Albany Fam— join Root3d instructors for meditation- EFT tapping and mantra affirmations and yoga movement next Thursday at the Delaware Branch at 1:30pm! Sign up via QR code/on our website calendar for the link

Aging Gracefully through Mindfulness
Discusses the challenges of aging, how to meet those challenges with new perspectives, rewriting narratives that keep you stuck, using pain as a portal to the Divine, experiencing “Erasure” as we age, Earthing and Chakra Stabilization. At the completion of this series, participants will have a better understanding of how to discuss feeling as part of the aging process, how to use the Breath to manage fear, and balancing in the new world they are creating, how to create and harness Joy in their lives, and a meditation on clearing energy and space for their Re-Birth.

Also find the link in our linktree in bio