PWR

PWR

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06/12/2026

Let’s be clear — moms are built DIFFERENT.

You wake up before everyone else.
You hold it all together.
You give and give and give — and somehow, SOMEHOW, you still find the energy to show up and get after it. 💪

That’s not just fitness.
That’s FIRE.

That’s a woman who decided she wasn’t going to the bottom of her own list anymore. That’s someone who looked at everything on her plate and said — I’m doing this FOR ME.

And we are HERE. FOR. IT.

The gym is your hour and proof that you are still THAT girl.

Because honestly? You never stopped being her. 🧡

Moms at PWR don’t just show up.
They SHOW OUT. Every. Single. Time.

Looking for a new mom tribe, Albany?

🔥 Comment PWR to try us out: 5 days for $5

Photos from PWR's post 06/10/2026

When life gets tough, you get tougher.

Some days, the gym might feel like the last place you can make yourself go.

But showing up will help you find something you never expected…

🔥 The version of YOU that you forgot existed 🔥

PWR is a place to rebuild.

To remember what you’re made of – especially on the days you seem to forget.

Come as you are. We’ll meet you there. 💪

If you’re ready to take that first step — even if it’s just one — try use out for 5 days for $5.

Comment PWR below and we’ll send you everything you need to get started.

And to every member who’s trusted us with their story – thank you. YOU are why we do this. 🧡

📍 PWR Albany

Photos from PWR's post 06/09/2026

🚨 THE SCALE IS LYING TO YOU. 🚨

One of the biggest mistakes people make is allowing a single number on the scale to determine whether they’re making progress.

The scale only tells you your total weight.

That’s it.

It doesn’t tell you:
❌ How much muscle you’ve gained
❌ How much body fat you’ve lost
❌ If your metabolism is improving
❌ If you’re retaining water
❌ If your nutrition and training are actually working

Swipe through these REAL PWR client results.

You’ll see people who:
💪 Lost body fat while maintaining muscle
💪 Gained muscle while losing body fat
💪 Got stronger, healthier, and more confident
💪 Improved their body composition even when the scale didn’t tell the whole story

This is exactly why we use InBody Scans at PWR.

Because real results aren’t just about losing weight.

They’re about building muscle, improving health, increasing strength, boosting confidence, and creating a body that feels as good as it looks.

✨ Better Data = Better Decisions = Better Results

📊 InBody Scan Pricing:
• $15 PWR Members
• $25 Non-Members

Every Scan Includes:
✔ Full Results Review
✔ Personalized Macro Recommendations
✔ Nutrition Guidance & Education

📩 DM “SCAN” to schedule yours today.

Stop guessing.
Start tracking what matters.

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Click here to claim your Sponsored Listing.

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25 Erie Boulevard
Albany, NY
12204

Opening Hours

Monday 5am - 1pm
3:30pm - 6:30pm
Tuesday 5am - 1pm
3:30pm - 6:30pm
Wednesday 5am - 1pm
3:30pm - 6:30pm
Thursday 5am - 1pm
3:30pm - 6:30pm
Friday 5am - 1pm
Saturday 7am - 10am
Sunday 8:30am - 10:30am