SocialSelf

True self-compassion is an active, courageous choice that becomes your social superpower, says award-winning clinical psychologist and Professor of Clinical Psychology, @‌rossgwhite.

When you’re constantly criticizing yourself, you’re too drained to be genuinely present in your relationships. You’re worried about your performance instead of focusing on connection.

You can’t pour from an empty cup, and self-compassion is how you keep filling yours.

Comment “SUPERPOWER” below for the full conversation 👇

The questions we think are “too deep” are exactly what people want to be asked.

Social Psychologist, Kurt Gray, has studied the psychology of human connection and shares with us what actually builds meaningful relationships versus surface-level interactions.

The science shows that people love being asked profound questions, we just assume they don’t.

This simple shift from small talk to meaningful questions can transform your relationships and help you connect on a level that actually matters.

Comment “CONNECT” below for the full discussion 👇