Fit With Brit

Days 12 & 13 from Friday and Saturday were something else. On Friday going 3 rounds of Leg Day was killer- especially after doing AAA the day before. The first round was good, felt stronger for sure- had to PUSH myself the second round and by the 3rd round I had all the excuses running through my head but didn't let them stop me. I made it my motivation to get it done- to finish every rep. To make it my motivation to finish the day and at the end of 50 minutes I not only over came all the excuses but I had day 12 ✔️ And felt it all!
There's something empowering about overcoming your own doubt, about going that extra mile to prove it to your self that you're capable of so much. My biggest competition was beat that day, and every single day I will continue to be better than the day before 🙌

AAA is a day that you grow to love and that's exactly how I feel about it now! ALL the feels working my Arms, Abs and A** this morning. It was three rounds working the NEGATIVE in the sense of concentrating on the eccentrics of each move. We used weights, sliders AND resistance bands and I'm getting more use to and better at working with them. I even DOUBLED UP bands for a few moves 👌 Week 2 - Day 11 and I'm already seeing progress in the mirror and within myself! A DANG good feeling 💪
As Autumn preached today about it's not about proving any one else WRONG- It's about proving it to YOURSELF that you CAN do it 🙌👊🙌

And trust me YOU CAN!!!!!!

Today was day 6 and the final Workout day of week 1! Cardio Flow was EVERYTHING. Like all the moves combined were straight F I R E 🔥🔥 I've never done some of them - so don't hate on how horrible it looks - I still finished every move AND I'm sore as all get out plus was dripping sweat so I know I got in an AMAZING workout and I've got time to perfect the moves. I'm so thankful for the opportunity to have started this 80 Day Obsession. One week down and I'm learning to LOVE the process and trust in it fully. Didn't cheat on my nutrition- did every single workout and feel great- yeah it may only be week 1- but that's progress and I'm so ready to stretch it out tomorrow and get it started all over again on Monday!
Never too late to get on the right path to a healthier lifestyle. New boot camp starts MONDAY! HIT ME UP & let's get you joined into the group 😘

LEG DAYS are my FAVE DAYS! And Day 5/80 Day Obsession did not disappoint. Allllll the squats and alllll the lunges 🍑 Giving me ALLLLL the feels!
3 rounds - 3 exercises per round - 15 reps for each move - Repeated. Freaking killer but so worth it.

I look nothing like the people in the video, my balance isn't perfect, one leg is def stronger than the other, my Buddha squats are very modified because of my bad knees BUT you know what? That's fine by me! Because today I am doing things I couldn't do yesterday. I'm being stronger than my excuses. And I'm bettering myself every single day!

Don't let what you THINK you can't do, keep you or stop you from the reality of what you really CAN do!

More than halfway done with week ONE!
To some that may seem minimal- but for this full time Mama it's all about progress and sticking to my goals 💪 Day 4 is dedicated to AAA(Abs-Arms&A**🙊) And let me tell you- I'm feeling all three of those areas like a M***a!!!!! Something Autumn said during today's 49 minute workout really got me- like GIRL YOU GOT THIS!!! And DANG I'm so much stronger than I was 7 months ago 😮 💪
It's the non scale victories like this is just another reason I'm so passionate about what I do and about helping others see how amazing it can be for them too.
It's not too late to start on your way to a healthier lifestyle. Just pop a quick question or comment below and I'll give you all the tools you need to be successful in your own journey!

Hadn't gotten my 80 day Obsession package until yesterday afternoon so yesterday was all about ABC (Abs-Booty-Cardio) Another fave of mine from Autumn's 21 Day Fix Extreme and I loved every second. Even though my core was screaming at me practically the entire time from Thursdays workout, I knew it was a burn that I couldn't complain about do to the fact that I'm just one more workout closer to my goals.
If you ever think you can't do these things- you're wrong, like SO wrong. It's in your head you've just gotta dig down deep and let the change you want be bigger than your excuses. You CAN do anything you set your mind to👊