F3 Albany

Good beatdown this morning. Gave new meaning to "Hanging out with the boys." 😂
Had a chance to name our youngest ever FNG: Diddy Kong.
Also, Goldenrod said, "Big boys [sit-ups] are overrated." So I challenged everyone to do 40 in 2 minutes, and to my surprise, everyone could. 💪
Also, new schedule: Tuesdays at Thursdays at 5:30 AM. Open to all men (no matter how young... or old!