Sweat Spot
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Our signature interval training blends cardio equipment, body weight movements and resistance training to give you the best sweat in the Capital Region.
08/12/2022
Believe in yourself - and you will be unstoppable 💙
Join us this weekend for a full sweat lineup! Saturday with Coach Renee and Sunday with Coach Kayla! See you there for that good sweat 😅
07/21/2022
Surround yourself with people who see greatness in you, and strive for it themselves.
You become what/who you surround yourself with. 💪🏻
07/19/2022
Helping you to move better is what we love to do. 💙
The better you move, the stronger you get, the more confident you become. That end result is what we love; it’s what we strive for. 🤗
07/17/2022
The time we put in to our physical fitness and wellbeing inside of the gym, directly impacts our ability to live happier • outside of the gym walls!
OUR GOAL?!? To help you live better. ☺️ Come sweat with us, 7 DAYS A WEEK, we’re here to grow with you!🥳🥳
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Address
1475 Western Avenue
Albany, NY
12203
