Neptune Swim

We are through day two of session two! Today we had some fun with backstroke, focusing primarily on rotation at the hips and proper body position. We also worked our core with some dry land exercising! Outside the pool we learned about nutrition and personal wellness.

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The fifth and final day!

We started the day with a final recap of all the things we learned this week. We went from start to finish of a race scenario. We then did a Q&A session!

We finished up the in water instruction learning about starts and turns. We focused on the use of our arms driving the power of the start, and proper open turns. In the afternoon, we did a time trial of a 50 of each stroke, and a timed 500! Two of our coaches joined the fun, participating in a 50 freestyle race. We wrapped up the day with games and freeze pops.

Session one was a success, and we can't wait to see YOU at session two! https://neptuneswimclinic.com/