Breakthrough Psychological Services

Su***de is not the only answer. Why? You are not solving the problem in a way that keeps you living. There are ways to alleviate one's psychological pain without completing su***de. Mental health is something that should not be ignored. There are legions of psychologists, counselors, and social workers out here to help you. If you are uncertain how to navigate and look for a therapist, please feel free to reach out to me. I can help. There is no reason we should feel ashamed or weak for asking for help. These recent su***de completions are indeed sad because they could have sought help to alleviate the pain, sadness, hopelessness or worthlessness one is experiencing. Please don't make a life-ending choice because you think there are no other solutions. There are better, life-saving ones! Let's make talking about mental health and going to therapy as normal as getting a physical or getting a cleaning at the dentist. I remember when mammograms were taboo. Now, we are announcing to everyone that we received one and we received negative results! We can have the same attitude about going to therapy. We need to have the same attitude or we are going to lose more lives, senselessly. Reach out to me if you need me. I am here. 💯❤

I enjoy having the ability to go to the beach when I want to go because the nearest one is about an hour away. It helps me to reduce my stress and helps me to reflect on things. Thus, by the time I leave, I am relaxed and I have several "aha's" that I can use personally or professionally. I am grateful for the Lake Erie shoreline to give me a staycation vibe. What do you do to manage your stress or to relax?

As Americans, we experience an inordinate amount of stress on a daily basis and many of us do nothing about it. We just keep going. As you know, stress can be the source of many physical and mental issues if we do not learn to manage it. I came across this mindful medication. I like it because it has a different voice than what is out there currently. One way to manage your stress is by meditating. Yes, we ALL can and will benefit from meditating. This particular track can be used when you are winding down from exercising or a long day from work. Take a listen and tell me what you think!

RZA Drops New EP of Guided Meditation Tracks for Creatives RZA dropped a new EP titled Guided Explorations. The five-track EP is a part of a collaborative effort with premiere herbal tea TAZO.

I am still preparing and planning. Thank you all for your support!