HoltFit Performance Recovery Center

Does cupping leave bruises? We get asked this a lot and the short answer is No 🙅‍♀️ Bruises are from impact trauma that breaks the capillaries.
The process of cupping is the exact opposite! It lifts and pulls☝️↗️
The red marks you see after cupping are actually from blood🩸 being pulled into the area. The darker the mark, the more stagnation is in that area.
The more you receive cupping for the same issue, the lighter the marks will be, meaning less stagnation and more circulation!

Aloha! Meet Jack, the newest member of the Holt Fit Fam 💪 Jack is accepting new clients for sports massage and active stretching, drop a hello to Jack in the comments and let’s welcome him to the team!

“I enjoy an active lifestyle, and find fulfillment in helping others to do the same; whether they’re engaging in sports at the highest level or performing acts of daily living. Unfortunately, pain and injury are inevitable and can get in the way of this, but proper recovery and maintenance can minimize both. I hold an AAS in therapeutic massage, and certifications in neuromuscular therapy, Active Release Technique, and Proprioceptive Neuromuscular Facilitation stretching. I have experience working with collegiate division 1 athletes, professional athletes, and in physical/ occupational therapy. Whatever the goal, I help people get there by moving more, moving better, and with less pain.”