Addison Early Learning Center

Hi Families! All class assignments were sent out on Parent Square this afternoon. We are looking forward to a great school year!

Hi Families! We hope you are having a great summer! All our back to school information and teacher assignments will be sent via Parent Square on Tuesday August 5th.

Sweet dreams start with healthy sleep routines! 💤 For kiddos aged 3-5, consistency is key. 🕓 Bedtime routines like a calming bath, storytime, and a quiet, cozy environment help them wind down for a restful night. 🌙 Sleep is crucial for growth, development, and those endless bursts of energy! 🌟

1. Consistent Bedtime & Wake-up Time
Setting a regular bedtime and wake-up time helps regulate your child’s internal clock. By sticking to a predictable schedule, they’ll have better quality sleep and wake up feeling refreshed! 🌞
2. Create a Calming Pre-Bedtime Routine
A soothing routine before bed can signal to your child that it’s time to wind down. Consider activities like a warm bath, reading a book, or gentle stretching. These calming rituals help them relax and prepare for a peaceful night’s sleep. 📚🛁
3. Make the Sleep Environment Cozy & Safe
Ensure the bedroom is quiet, dark, and cool for optimal sleep. A comfortable bed, soft lighting, and minimal distractions can create the perfect space for your little one to sleep soundly. 🛏️🌙
4. Limit Screen Time Before Bed
Avoid screen time at least 30-60 minutes before bedtime. The blue light from screens can interfere with the production of melatonin, making it harder for kids to fall asleep. Instead, engage in quiet activities like puzzles or storytime to ease into sleep. 📱❌